Health In Our Cultural Foods

 Sri lankan fodds have endemic tasre & way of  cooking.in our meals contains suger taste ,bitter ,salt soury taste with balanced diet.carbrohydrate , protein , vitamins & irons ure usually in our day today foods.so no need to take them to our body using extra methods.

When we adding something to a food,their is a big reason in it.our ancient people didn t at food as a hobby.they didnt prpeard their foods based on taste.health & wealth was their main point of eating foods.

When they are cooking they add coconut milk as a main raw material.reson is coconut milk protect the nutriations & vitamins of vegetables when boiling it is react aginst the poisonus things in our body.turmeric is another source of jerm fignter.raw turmeric & powdered tumeric used in our kitchens to prepare healthy foods & hand medicines.pepper used as a flavouring  material but it is good for our immunity.chilli powder also a good medicine for our immunity.curry powder contains cumins & coriander,fenugreek ,cinamon,cloves,cardmom,pandam & curry leaves,all of them are used as medicines when we add them to our foods naturally fodds are becoming medicines.